Alabama State University Strength and Conditioning Department would like to extend an invitation to get up close and personal with our staff and learn from our Director Coach Lonnie “LB” Brown on how he prepares his football team in the offseason.
Share our training philosophy and principles
Thursday, January 16th from 5:00 - 7:00 P.M. at Houston Markhum Football Complex to gain in-depth information on football specific periodization, explosive power, speed training, and plyometrics in a smaller, interactive setting.
Allow us to help you...
Develop a plan for your team!
Our clinic is absolutely free to all high school coaches in the Montgomery area and surrounding cities. Ultimately, our goal is to give back to those who support us and help coaches dominate their offseason!